The Mind Illuminated Book
The Mind Illuminated Book
M.R.P.: Rs. 7,590.00
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Description
The Mind Illuminated
The Mind Illuminated is a comprehensive, accessible, and highly effective book on meditation that provides a practical, stage-based system designed to help practitioners at all levels establish and deepen their practice. Offering step-by-step guidance for every stage of the meditation journey, this uniquely structured guide combines the timeless wisdom of traditional Buddhist teachings with the latest scientific discoveries in cognitive psychology and neuroscience.
Clear, friendly, and deeply insightful, this manual builds upon a comprehensive nine-stage model of meditation. It equips readers with the tools needed to overcome common mental obstacles, cultivate profound inner focus, and achieve lasting mental clarity and peace.
Specifications
- Format
- Paperback
- ISBN-13
- 978-9386832436
- barcode
- 978-9386832436
- Language
- English
- Print length
- 512 pages
- Dimensions
- 20.3 x 25.4 x 4.7 cm
- Item Weight
- 500 g
About the Author
Author
John Yates
Culadasa (John Yates, Ph.D.) is a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. He taught physiology and neuroscience at the Universities of Calgary and British Columbia. He lives in Arizona's wilderness, and leads the Dharma Treasure Buddhist Sangha.
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