Happiness by Thich Nhat Hanh
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1/2Happiness by Thich Nhat Hanh
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Description
Happiness
Happiness Happiness: Essential Mindfulness Practices by Thich Nhat Hanh is a practical and accessible guide to bringing mindfulness into everyday life. Drawing on more than 60 years of experience as a Buddhist monk and teacher, Thich Nhat Hanh presents simple practices that help readers live more fully in the present moment and cultivate greater peace, joy, and awareness.The book is suitable for both beginners and experienced practitioners, offering mindfulness techniques that can be incorporated naturally into daily routines. From working and walking to eating, parenting, driving, and simply sitting and breathing, the practices encourage readers to approach ordinary moments with greater attention and calm.
Specifications
- Format
- Paperback
- ISBN-13
- 978-8184953725
- Language
- English
- Dimensions
- 14 x 2 x 20 cm
- Item Weight
- 210 g
About the Author
Author
Thich Nhat Hanh
Jaico Publishing House August 28, 2012
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers.
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