Mindfulness in Plain English Book
Mindfulness in Plain English Book
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Description
Mindfulness in Plain English
Described by mindfulness pioneer Jon Kabat-Zinn as "a masterpiece," Mindfulness in Plain English has stood as one of the bestselling and most influential books in the field of mindfulness and meditation since its first publication. Mindfulness in Plain English makes ancient meditative practices entirely accessible to contemporary readers through a clear, down-to-earth approach. It is easy to see why Mindfulness in Plain English remains a vital guide for anyone seeking inner peace, emotional clarity, and mental focus.
Written by the renowned meditation master Bhante Gunaratana, the book guides readers step by step through the common myths, practical realities, and profound benefits of meditation. Bhante's trademark clarity, warmth, and gentle wit shine through as he explores meditation not as an abstract or mystical concept, but as a practical tool. He explains precisely what meditation is, how it transforms the mind, and how to successfully incorporate it into a busy, modern daily routine.
Specifications
- Format
- Paperback
- barcode
- 978-0861719068
- ISBN-13
- 978-0861719068
- Item Weight
- 250 g
- Language
- English
- Dimensions
- 15.24 x 1.78 x 22.86 cm
- Print length
- 224 pages
About the Author
Author
Bhante Gunaratana
Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.
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