How to Sit Book
How to Sit Book
M.R.P.: Rs. 4,490.00
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Description
How to Sit
How to Sit is part of a charming and insightful series of books by Zen Master Thich Nhat Hanh that explores the essential foundations of mindful meditation and practice.
Learning how to sit correctly provides explicit, simple directions on the mechanics of proper posture and conscious breathing. It offers clear instructions for how best to achieve an awakened, relaxed state of mental clarity.
By following these accessible steps on how to sit, you can effortlessly cultivate deep concentration, nurture compassion, and bring lasting peace into your daily life.
Specifications
- Format
- Paperback
- barcode
- 978-1846045141
- ISBN-13
- 978-1846045141
- Language
- English
- Print length
- 128 pages
- Dimensions
- 11.2 x 1 x 15.6 cm
- Item Weight
- 100 g
About the Author
Author
Thich Nhat Hanh
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees
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