The Miracle Of Mindfulness

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the essential skills of awareness. The Miracle of Mindfulness teaches that once we master these skills, we can slow our busy lives down and truly discover how to live in the present moment. The Miracle of Mindfulness transforms ordinary, everyday tasks—such as washing the dishes or drinking a cup of tea—into profound acts of meditation. The Miracle of Mindfulness serves as a timeless and accessible guide for readers of all backgrounds seeking inner peace.

Thich Nhat Hanh's gentle anecdotes and practical exercises help readers arrive at a place of deep self-understanding and lasting peacefulness, whether they are complete beginners or advanced students. Irrespective of individual religious beliefs, anyone can begin to reap the immense psychological and physical benefits that meditation has been scientifically proven to offer. Ultimately, this guide proves that we can all learn how to be mindful and experience the miraculous peace of the present.