How to Relax Book
How to Relax Book
M.R.P.: Rs. 4,490.00
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Description
How to Relax
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Relax guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxa
Specifications
- Format
- Paperback
- ISBN-13
- 978-1846045189
- barcode
- 978-1846045189
- Item Weight
- 100 g
- Language
- English
- Dimensions
- 11.3 x 1 x 15.8 cm
- Print length
- 128 pages
About the Author
Author
Thich Nhat Hanh
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees
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