How to Eat Book
How to Eat Book
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Description
How to Eat
How to Eat is part of a charming and insightful series of books by Zen Master Thich Nhat Hanh that explores the essential foundations of mindful meditation and practice.
Learning how to eat transforms a daily routine into a powerful meditative practice, showing how the benefits of mindful eating impact both the individual and the world. Approaching a meal consciously helps develop deep compassion and understanding, reminding practitioners of ways to connect with and support those who are hungry and lonely.
Ultimately, embracing how to eat with awareness encourages healthy moderation, aids in achieving optimum physical health, and brings natural balance to your body weight.
Specifications
- Format
- Paperback
- barcode
- 978-1846045158
- ISBN-13
- 978-1846045158
- Language
- English
- Dimensions
- 11.1 x 1 x 15.5 cm
- Item Weight
- 100 g
- Print length
- 128 pages
About the Author
Author
Thich Nhat Hanh
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees
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