Anger by Thich Nhat Hanh
Anger by Thich Nhat Hanh
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Description
Anger
Anger is a powerful, universal human emotion that every human experiences. When anger arises, mindfulness teaches us to pause, recognize its presence, and gently allow it to be there without immediate reaction.
In this transformative book, world-renowned spiritual leader Thich Nhat Hanh shares profound wisdom and practical advice. This guide teaches you how to navigate your anger constructively, transform your relationships, focus your energy, and rejuvenate the parts of yourself that may have been overshadowed by frustration.
Ultimately, learning to embrace and understand anger becomes your personal path to achieving lasting inner peace, emotional healing, and deep harmony within yourself.
Specifications
- Format
- Paperback
- barcode
- 978-0712611817
- ISBN-13
- 978-0712611817
- Language
- English
- Dimensions
- 13.5 x 1.9 x 21.5 cm
- Item Weight
- 259 g
- Print length
- 256 pages
About the Author
Author
Thich Nhat Hanh
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees
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