Why Has Nobody Told Me This Before? Book
1/3Why Has Nobody Told Me This Before? Book
Inclusive of all taxes
FREE delivery by October 26
- 7-day easy returns
- 1 year manufacturer warranty
Description
Why Has Nobody Told Me This Before?
Drawing on years of professional experience as a clinical psychologist, Dr. Julie Smith shares the essential life skills you need to navigate life's inevitable ups and downs.
Filled with practical strategies straight from a therapist's toolkit, this must-have handbook is designed to help you optimize and protect your mental health. Dr. Julie’s simple yet expert advice and powerful coping techniques empower you to stay resilient, manage emotional hurdles, and thrive no matter what challenges come your way. Whether you are dealing with anxiety, low motivation, or everyday stress, this comprehensive guide offers clear, actionable insights to help you build lasting emotional strength and well-being.
Specifications
- Format
- Paperback
- ISBN-13
- 978-1405993814
- Language
- English
- Dimensions
- 12.9 x 19.8 x 1.2 cm
- Item Weight
- 400 g
- Reading age
- 15 years and up
- Print length
- 432 pages
About the Author
Author
Dr. Julie Smith
A clinical psychologist for over ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clocked up around half a billion views across TikTok, Instagram and Youtube. Julie was named by TikTok as one of its top 100 creators. She was featured in the Female Lead as an example of women changing the future. She also received a Future Shapers award from Marie Claire magazine.
Reviews (0)
No reviews yet. Only verified buyers can review this product.
