Pregnancy Notes by Rujuta Diwekar

Pregnancy Notes by Rujuta Diwekar
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Pregnancy Notes by Rujuta Diwekar

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Description

Pregnancy Notes

Whether you are currently planning for a family, navigating the wonderful journey of pregnancy, or holding your newborn for the very first time, Pregnancy Notes has you covered every step of the way. Designed to guide you seamlessly from preconception all the way through postpartum recovery, Pregnancy Notes offers expert-backed advice, nutritional tips, safe exercise guidelines, and practical steps tailored for every unique stage of motherhood. Furthermore, this comprehensive resource features cherished traditional recipes passed down through generations, allowing you to embrace time-tested wellness wisdom. Warm, reliable, and easy to follow, Pregnancy Notes is a must-have companion guide for every woman embarking on the remarkable journey of motherhood.

Specifications

Format
Paperback
Language
English
ISBN-13 ‏
978-9386224897
Print length
220 pages

About the Author

Rujuta Diwekar

Author

Rujuta Diwekar

Westland July 14, 2017

Rujuta Diwekar, Winner of the ‘Nutrition award’ from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.

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