NOW Foods Sunflower Lecithin 1200 mg is a dietary supplement made from sunflower lecithin, a natural source of phospholipids including phosphatidylcholine. Phospholipids are important components of cell membranes and play a role in maintaining healthy cellular function. Phosphatidylcholine also supports normal brain and nervous system function. Each softgel provides 1200 mg of sunflower lecithin in a convenient format, making it easy to include in a daily wellness routine. The formula is soy-free and non-GMO, making it a suitable option for adults looking for a convenient source of plant-derived lecithin.