NOW Foods Melatonin 3 mg is a dietary supplement formulated with melatonin, a hormone naturally produced by the pineal gland that plays an important role in regulating the body's sleep-wake cycle. It is designed to support healthy sleep patterns and provide convenient nutritional support for adults seeking to maintain a consistent nighttime routine. NOW Foods Melatonin 3 mg features a two-stage release formula with cofactor nutrients, designed to provide gradual melatonin support. Melatonin is also naturally present in the gastrointestinal tract and is recognized for its antioxidant properties. With 180 vegetarian capsules per bottle, NOW Foods Melatonin 3 mg provides a convenient and long-lasting supply for regular use as directed. Benefits: * Provides 3 mg of melatonin per capsule * Supports a healthy sleep-wake cycle * Helps support restful and consistent sleep patterns * Features a two-stage release formula * Includes supportive cofactor nutrients * Provides antioxidant support * Vegetarian formula * Convenient capsule format * 180 capsules per bottle