Mindsight by Daniel J. Siegel
Mindsight by Daniel J. Siegel
M.R.P.: Rs. 9,290.00
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Description
Mindsight
Have you ever wondered why you experience irrational fears, sudden bursts of anger, or memories that seem impossible to shake? Mindsight introduces a revolutionary concept that explains how our minds work and how we can reshape our brains for lasting emotional well-being.
Written by renowned mental health pioneer Dr. Daniel J. Siegel, with a foreword by emotional intelligence expert Daniel Goleman, Mindsight reveals the healing power of a specialized skill. This powerful ability allows you to tune into the inner workings of your own mind, helping you understand your thoughts and emotions deeply. By developing Mindsight, you gain the clarity needed to make profound, positive changes in both your brain and your daily life.
Specifications
- Format
- Paperback
- barcode
- 978-0553386394
- ISBN-13
- 978-0553386394
- Language
- English
- Print length
- 336 pages
About the Author
Author
Daniel J. Siegel
Daniel J. Siegel, M.D. is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, founding co-investigator at the UCLA Center for Culture, Brain and Development, and executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities.
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