Attached explores the science of relationships and explains how understanding attachment styles can help people build healthier, stronger, and more fulfilling connections.

In this bestselling book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller introduce the principles of attachment theory and show how our emotional patterns can influence the way we think, communicate, and behave in relationships.

Attached focuses on three primary attachment styles:

• Secure: People who are comfortable with emotional closeness, trust, and open communication.
• Anxious: People who may strongly desire intimacy and reassurance and can become worried about their relationships.
• Avoidant: People who may value independence and sometimes feel uncomfortable with too much emotional closeness.

The book helps readers recognize these patterns in themselves and others. By understanding different attachment styles, people can communicate more effectively, respond to emotional needs with greater awareness, and make better decisions in their relationships.

Attached offers practical and easy-to-understand insights into love, emotional connection, communication, and relationship behavior, making it a useful guide for anyone who wants to understand relationships more deeply.