Atomic Habits Book
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1/2Atomic Habits Book
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Description
Atomic Habits
Atomic Habits is a proven framework for self-improvement that teaches you how tiny, incremental changes can compound into remarkable life transformation. People often believe that achieving massive success requires massive action, but Atomic Habits demonstrates that true, lasting growth stems from the compound effect of hundreds of daily micro-decisions.The Four Laws of Behavior Change
- Make it Obvious: Design your environment so that the cues of good habits are immediately visible.
- Make it Attractive: Pair an action you want to do with an action you need to do to increase motivation.
- Make it Easy: Reduce friction by scaling down new behaviors so they take less than two minutes to perform.
Specifications
- Format
- Paperback
- ISBN-13
- 978-1847941831
- Language
- English
- Reading age
- 15 years and up
- Print length
- 320 pages
- Dimensions
- 15.2 x 2.3 x 23.4 cm
- Item Weight
- 395 g
- Country of Origin
- United Kingdom
About the Author
Author
James Clear
Random House Business October 18, 2018
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.
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